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The skin of bell peppers is hard to break down. It can also cause stomach pain or gas for some people. But if you still want to enjoy peppers at meal time, McDowell said to remove the skin before eating.Click to see full answer. Similarly, can bell peppers make your stomach hurt?As delicious as hot sauce may be, capsaicin, a component found in peppers, can cause irritation to the stomach lining, resulting in pain for people with sensitive stomachs. Since spicy foods are so acidic, it’s best to stick to bland foods if you are prone to issues.Subsequently, question is, can bell peppers give you diarrhea? There is a substance called capsaicin in certain kinds of peppers (including bell peppers, jalapeño peppers, cayenne peppers, and some chili peppers) that can trigger diarrhea. Aside from the capsaicin, some people may find the seeds and skin of the pepper are also difficult to pass. Similarly one may ask, why do green bell peppers upset my stomach? Green peppers are actually unripe, and–like any under-ripe fruit or veggie–they make many of us gassy. Or since the fibrous skin makes all peppers more difficult to digest, just remove it. If you’re eating the veggies raw, use a peeler.Can you be intolerant to Peppers?Nightshade vegetables, such as eggplant, tomatoes, and peppers, are staples in many people’s diets. A nightshade intolerance or sensitivity means the foods are not digested properly, which can cause a range of symptoms, including digestive issues.

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